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Energy Balance

Energy Balance

Price £7.00

Balancing your body and mind combats the effects of stressful, busy lives. This beautifully relaxing session balances your internal energy system boosting your overall feeling of wellbeing.

Mindfully Slim (Free Sample)

This is a small sample of the comprehensive four-month support course. The magical transformation occurs when you watch, listen and learn. I hope this sample helps you to join the Mindfully Slim community.

Mindfully Slim (Full Course)

This is a four-month support course with seven handouts, seven support videos and 10 mind changing, self-hypnosis MP3’s. The magical transformation occurs when you watch, listen and learn. Clients report feeling as...

Resting Meditation Practice

If you spend too much time feeling stressed, then you are setting the tone of stress in your future.  In this resting practice you create your own antidote to stress, introduce calmness and tip the balance into more...

The Body Scan

The Body Scan

Price £7.00

This is the foundation of all meditation or resting practices.  By relaxing into this audio, you learn to sooth your body and your mind, this aligns your conscious and unconscious minds to work together in harmony...