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  • Categories: Mindful Wellbeing
Body Scan

Body Scan

Price £7.00

This is the foundation of all meditation or resting practices.  By relaxing into this audio, you learn to sooth your body and your mind, this aligns your conscious and unconscious minds to work together in harmony...

Energy Balance

Energy Balance

Price £7.00

Balancing your body and mind combats the effects of stressful, busy lives. This beautifully relaxing session balances your internal energy system boosting your overall feeling of wellbeing.

Going Out

Going Out

Price £7.00

This course is to help you to gain confidence about going out after lockdown.  I hope you enjoy the experience of calming your nervous system so that going out into your new life becomes a process of confidence...

Resting Meditation Practice

If you spend too much time feeling stressed, then you are setting the tone of stress in your future.  In this resting practice you create your own antidote to stress, introduce calmness and tip the balance into more...